BE READY
BE FIT
Barbella by Nour
A passionate and dedicated fitness personal trainer. Accredited ACE Certified with a deep-rooted commitment to helping individuals achieve their fitness goals
STRONGER
TOGETHER
Welcome to My Fitness World!
I am NOUR, I believe that exercise is not just a means to transform the body but also a path to enhancing overall well-being. Through my years of experience and expertise, I have had the privilege of guiding numerous clients on their fitness journeys, witnessing their transformations, and celebrating their successes. My personalized approach to training ensures that each client receives tailored workout programs, combining a mix of challenging yet enjoyable exercises to suit their unique needs and preferences. Whether you’re looking to lose weight, build strength, improve flexibility, or boost your overall health, I am here to inspire, motivate, and support you every step of the way. Let’s embark on this transformative journey together and unleash the best version of yourself!
Strength
Strength training is the key to Increase muscle mass, stronger bones and helps joints stay flexible.
Corrective Exercise
Corrective exercise improves the overall quality of movement during workouts and in everyday life.
Glute Focus
Strong glutes support the lower back, improve posture and decrease your risk of injury.
Endurance
Better endurance provides numerous health benefits, including better heart health, protection from injury and weight control.
Balance & Stability
Reduces risk of injury, improves your ability to undertake daily activity, and helps to maintain your independence as you age.
Flexibility & Mobility
Better endurance provides numerous health benefits, including better heart health, protection from injury and weight control.
